Calorie Needs Calculator

Calculate daily calorie needs based on age, gender, weight, height, and activity level.

Health & FitnessFree to useInstant results
Calorie Needs Calculator
Calculate daily calorie needs based on age, gender, weight, height, and activity level.

Your age in years

Biological sex affects metabolic rate

Your current body weight

Your height in centimeters

Your typical weekly activity level

Ready to Calculate

Fill out the form on the left to see your personalized results with detailed breakdowns and recommendations.

How It Works

This calculator uses the following formula:

Advanced mathematical formulas ensure accurate results
Frequently Asked Questions